Creating a Tooth Friendly Diet

September, 2013 by Alma Abell

Everything that you put in your mouth affects your teeth in either a positive or negative way. The following are a few examples of foods that will affect your teeth in a very positive way and help to make your trips to a Dentist in Haddon Township fun and problem free.

Calcium Rich Food and Drink

Almost everyone has been told at one time or another that drinking milk will strengthen bones and teeth. The consumption of calcium rich drinks and foods is very important, especially in the childhood years when teeth are developing. The lack of calcium in your diet will result in your body leaching calcium from your teeth and bones, which will result in tooth decay and overall deterioration of bones in your body. If left untreated this may lead to the loss of teeth and a need for Dental Implants. A recent study has shown that people who consume less than 500mg of calcium per day are at great risk for developing gum disease and periodontists. Additionally, your jawbone can allow your teeth to loosen if deprived of the proper amount of calcium. You can find calcium in many foods including dairy products and some fish. It is recommended that you consume two to four servings a day to meet the required intake of calcium. Visit website for more information.

Vitamin C

Vitamin C is used in the body to fight infection and in the repair of connecting tissue that may become damaged. A recent study has shown that those who lack vitamin C in their diet are at great risk of developing gingivitis. Gingivitis is a gum disease that causes bleeding and inflammation, however, can be prevented by consuming at least 75 mg of vitamin C per day. You can find vitamin C in foods such as oranges and grapefruits.

Foods to Stay Away From

Foods with an excessive amount of sugar will be significantly damaging to your teeth. Any hard candies that can become stuck to your teeth are the worst because they linger long after you are done eating them. Sugary sodas are also bad for teeth because they combine sugars with acids.

Keep in mind, most foods you consume will contain sugar, which means that you need to ensure proper oral care, including flossing and brushing after every meal. Great oral health starts with proper care of your teeth and choosing the right foods to eat.


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